Digestive Health
Fun Facts
90% of your serotonin is made in your gut. Serotonin is an important neurotransmitter in your brain that plays a large role for your nervous system and digestive tract. Serotonin levels effect mood, sleep, behaviour appetite, digestion, sleep, memory, sexual desire and function.
Our Gut and Brain are connected! I'll let that sink in for a moment......
This means that your diet plays a BIG role in how you think, feel and behave.
Our immunity is largely based on the billions of healthy bacteria living in our gut; we call this our micro biome. Eating a healthy diet helps keep our mircrobiom thriving while a poor diet and lifestyle choices work in reverse.
Hands down digestive health is one of the biggest concerns worldwide.
IBS, IBD, and Food allergies / Indolences are higher now then any time in human history. This is largely due to food, lifestyle choices and environmental factors.
So why is my bloating or heartbur such a big deal?
Bloating is a symptom. It's your body telling you that something isn't right. Symptoms can appear in many forms, some of which you may not have realized. Most people tend to only start seeking help once they notice symptoms or when these symptoms begin to effect their way of life. Unfortunately the issues they are having started long before the symptom. Many things happen in our body that we can not see or feel until the issue becomes a lot bigger.
Studies have shown that our gut bacteria has been linked to:
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Obesity - Asthma - Diabetes,- Arthritis - Fibromyalgia - Eczema
Poriasis - Autoimmune Diseases - Cardio Vascular Disease
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The great news is that by healing your gut and making better food/lifestyle choices you can eliminate your symptoms and reduces the risk of larger health issues.
Benefits include:
Excellent Digestion - Strong Immune Function - Healthy Bowel Movements Increased Energy
Brain Clarity - Improved Mood - Appetite Management - Healthy Body Weight
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During our intake we will asses your current digestive health, address symptoms and make a customized digestive protocol to put you on the path to success!
Not sure if you have gut issues? Have a look at the list of symptoms & causes below.
Symptoms & Causes of Digestive Imbalance
Bloating​
Flatulence
Indigestion
Heartburn
Ulcers
Brain Fog
Depression
Intestinal Dysbioosis (Leaky gut)
Constipation
Diareah
Poor nutrient absorption
Antibiotic use
Use of Proton pump inhibitors (PPI)
Smoking
Alcohol
Elicit drug use
Diet of processed Foods
Chronic Dehydration
Excess Sugar
Inflammatory Foods