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Lets Talk Gut Health: Why is it important?

Fun Gut Fact:

90% of your serotonin is made in your gut. Serotonin is an important neurotransmitter in your brain that plays a large role for your nervous system and digestive tract.

Serotonin levels effect mood, sleep, behaviour appetite, digestion, sleep, memory, sexual desire and function. How is this possible?

Our Gut and Brain are connected! I'll let that sink in for a moment......